The Benefits of Dancing
There are many reasons to dance wether it’s sensual bachata or another Latin another style, benefits can include:
- Improve your Physical Health
- Improve your Mental Health
- Social Benefits
Improve your Mental Health
- Engages your creativity, motivation, memory and energy.
- Relieves stress, depression and loneliness through social interaction.
- Helps to overcome social anxiety barriers through practicing repeated social contact in a safe environment.
- Builds confidence and self-esteem that will translate to other areas of life.
- Studies show that people who engage in dance classes report a boost to their overall mood.